The light from the screen prevents your body from releasing melatonin, the hormone that prompts your body to go to sleep.
YAN MUCKLE SLEEP CHANTS TV
Watching TV or havingyour laptop open in bed. You may have even fallen victim to that mindset in the past, thinking that surely you don’t need THAT much sleep, and chalking your insomnia up to just being a part of who you are.įortunately, changing these habits will allow you to see that is not the case, and lead you closer to snooze splendor.ġ. I had no idea just how much of a difference a good night’s sleep could make until trying this program.Ĭommon sleep mistakes you don’t know you’re making.Ī lot of these may seem counterintuitive, especially because most people tend to underestimate the importance of getting a good night’s sleep in today’s hustle-and-bustle world. I know because I’ve been there, many a time. The minutes and hours just pass by, and before you know it, you’re up watching the sun rise. I’m sure you, like me, have noticed that the more you try to getyour brain to shut off so you can power down for the night,the more elusive sleep seems to become. You see, that’s the problem: trying to get a good night’s rest. There is a way that you can enjoy the solace of a good night’s sleep, every night, even if you’ve tried everything else and none of it seems to work. You don’t have to resign yourself to dealing with this inability to get to sleep for the rest of your life. Learn the secret to escaping from the clutches of insomnia and getting your best night’s sleep, every night. None of it worked until I came across this program. I would get up, try doing yoga, reading, drinking warm milk, taking a bath, whatever all the conventional advice said would help me get back to bed. My husband and I used to joke that he could sleep through World War 3 (he still could). I would envy him because he’d fall asleep so peacefully, meanwhile I would be tossing and turning and trying my hardest not to wake him.
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The evening would roll around and my husband would start getting tired. Would you give anything to be able to enjoy a good, restful night’s sleep?Ĭan you imagine what it would feel like to wake upfeeling totally refreshed and restored? About a month ago, I was just like you.